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      <image:title>BLOGS - Acupuncture and Herbal Medicine for Chronic Pain - Chronic pain enhances your central nervous system response to pain —central desensitisation, “a hypersensitivity to stimuli and an increased pain response”</image:title>
      <image:caption>This and poor remodelling of the nervous system can prolong chronic pain.</image:caption>
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      <image:title>BLOGS - Acupuncture for Fertility - What can I expect from treatments?</image:title>
      <image:caption>We will deep-dive into your history, lifestyle, and current concerns to understand what you need most to enhance fertility. A thorough assessment may include: questions spanning many of your life aspects, pulse-taking, tongue observation, and abdominal palpation.  I may also request your medication list, bloods, BBT charts, and more. These direct your treatment protocol to enhance the efficacy of any concurrent treatments, as well as supporting your body as a whole.</image:caption>
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      <image:title>BLOGS - Acupuncture for IVF - Where does Acupuncture sit with embryo transfers?</image:title>
      <image:caption>Acupuncture can play a supportive role in embryo transfers in many different ways. Treatments can help to calm and reduce stress, support your emotions and cortisol levels, in order to let your body feel safe to focus on the reproductive process Depending on your presentation, I may focus on assisting fluid regulation (AKA bloating) to allow for better flow in the abdomen Acupuncture stimulates the body’s natural painkillers, which helps to reduce discomfort or cramping after your embryo transfer I will choose evidence-based points to improve embryo implantation by increasing blood flow to the uterus. Treatments aim to build a thick endometrial lining in order to provide a healthy environment for your embryo</image:caption>
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      <image:title>BLOGS - Is there a link between Jaw Tension (TMJ) and Pelvic Pain? - What causes this?</image:title>
      <image:caption>chronic physical, mental, and/or emotional stress illnesses infections inadequate rest One of the physiological responses to a “fight-or-flight” state is muscle contraction. Sustained muscle tension can occur in different areas of the body. In clinic, I find the jaw, and pelvic floor are targets of the sustained muscle contraction. Other common areas I see include: neck and shoulders, low back, and stomach.</image:caption>
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      <image:title>BLOGS - Heavy periods bringing you down? - What could be causing my heavy periods? fibroids, polyps endometriosis adenomyosis bleeding disorders hormonal imbalances (estrogen dominance, low progesterone, thyroid dysfunction) nutrient deficiencies (low levels of iron, B12, vitamin D, or magnesium)  high cortisol and systemic inflammation And in my experience... I find people who have fatigue or chronic stress may also experience heavy bleeds.</image:title>
      <image:caption>See your GP or gynecologist for blood work (CBC, iron studies, thyroid panel, hormones, etc.), and possibly an ultrasound if your condition is persistent or worsening. Bring in your results for a broader and more detailed look at understanding your symptoms.</image:caption>
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      <image:title>BLOGS - BBT tracking for Cycle Comprehension - Make it stand out</image:title>
      <image:caption>(Example BBT chart, every chart is different)</image:caption>
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